Hibachi Vegetables
1 serving of hibachi vegetables contains 173 Calories. The macronutrient breakdown is 34% carbs, 52% fat, and 14% protein. This is a good source of fiber (19% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (11% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Chop zucchini in 1 inch thick circles and then in quarters.
- Chop onions into large chunks (about 1/2 in. to 1 in.)
- Cut broccoli into pieces.
- Heat large skillet over medium high heat.
- Add oil.
- Add vegetables.
- Season with salt and pepper.
- Saute for about 5 minutes.
- Add butter and then soy sauce.
Nutrition Facts
For 1 serving of hibachi vegetables (339g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 173 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 915mg | 40% |
| Carbs | 16g | 6% |
| Net carbs | 11g | |
| Fiber | 5g | 19% |
| Sugar | 7g | |
| Protein | 7g | |
| Calcium | 132mg | 13% |
| Iron | 2mg | 22% |
| Potassium | 920mg | 20% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 629μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.2mg | 23% |
| Fluoride | 0.4μg | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 0.1μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 31% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 174mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1074IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 139mg | 154% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 134μg | 112% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.3g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
