Heuvos Rancheros

Heuvos Rancheros
Fat 47%Carbs 31%Protein 22%
Percent Calories

2 serving of heuvos rancheros contains 472 Calories. The macronutrient breakdown is 31% carbs, 47% fat, and 22% protein. This is a good source of protein (47% of your Daily Value), potassium (17% of your Daily Value), and calcium (38% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Heat oil in a small pan. Add onions and cook one minute, add tomatoes, chilies, cumin, salt, and pepper and cook another few minutes. Set aside and keep warm.
  2. In another medium non-stick pan, lightly spray the tortillas with oil on each side and heat a few minutes on both sides until tortillas gets crispy and pockets or air bubbles start to form inside. Set aside.
  3. In the same pan, lightly spray more oil and add eggs, salt and pepper. Cover and cook until sunny-side up or to your liking.
  4. To serve, place a tortilla on each plate, top with egg, tomatoes, lettuce, cheese and cilantro.

Nutrition Facts

For 2 serving of heuvos rancheros (410g)

NutrientValue%DV
Calories472
Fats25g 33%
Saturated fats10g 48%
Trans fats0.4g
Cholesterol445mg 148%
Sodium587mg 26%
Carbs37g 13%
Net carbs30g
Fiber7g 25%
Sugar7g
Protein26g
Calcium377mg 38%
Iron7mg 89%
Potassium783mg 17%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene126μg
Beta carotene764μg
Caffeine0mg
Choline355mg 64%
Copper0.3mg 36%
Fluoride14μg
Folate (B9)98μg 25%
Lycopene3165μg
Magnesium99mg 23%
Manganese1mg 29%
Niacin2mg 13%
Pantothenic acid2mg 42%
Phosphorus585mg 84%
Retinol251μg
Riboflavin (B2)1mg 54%
Selenium46μg 83%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU2227IU
Vitamin A320μg 36%
Vitamin B121μg 51%
Vitamin B61mg 41%
Vitamin C24mg 27%
Vitamin D IU99IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 19%
Vitamin K24μg 20%
Zinc4mg 33%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 48%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0.4g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g