Hen Egg,
UK egg sizes
2 ⅜ medium (53g to < 63g) of hen egg, (UK egg sizes) contains 180 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This is a good source of protein (28% of your Daily Value), potassium (4% of your Daily Value), and iron (28% of your Daily Value).
Nutrition Facts
For 2 ⅜ medium (53g to < 63g) of hen egg, (126g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 180 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 469mg | 156% |
| Sodium | 179mg | 8% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0.5g | |
| Protein | 16g | |
| Calcium | 71mg | 7% |
| Iron | 2mg | 28% |
| Potassium | 174mg | 4% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 370mg | 67% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 249mg | 36% |
| Retinol | 175μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | – | |
| Vitamin A | 201μg | 22% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | – | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 926g | |
| Arginine | 1033g | |
| Aspartic acid | 1674g | |
| Cystine | 343g | |
| Glutamic acid | 2108g | |
| Glycine | 544g | |
| Histidine | 389g | |
| Hydroxyproline | – | |
| Isoleucine | 846g | |
| Leucine | 1368g | |
| Lysine | 1149g | |
| Methionine | 479g | |
| Phenylalanine | 857g | |
| Proline | 645g | |
| Serine | 1224g | |
| Threonine | 701g | |
| Tryptophan | 211g | |
| Tyrosine | 629g | |
| Valine | 1081g | |
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