Hello Fresh: Mushroom Ravioli with Kale & Walnuts

Fat 66%Carbs 17%Protein 16%
Percent Calories

1 serving of hello fresh: mushroom ravioli with kale & walnuts contains 951 Calories. The macronutrient breakdown is 17% carbs, 66% fat, and 16% protein. This is a good source of protein (69% of your Daily Value), potassium (9% of your Daily Value), and calcium (17% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prep: Bring a large pot of salted water to a boil. Wash and dry produce. Halve, peel, and thinly slice shallot. Remove and discard any large stems from half the kale. Thinly slice leaves. Peel and mints or great garlic. Pat chicken dry with paper towels and season with salt and pepper. Heat a drizzle of oil in a large Pan over medium high heat. Add chicken or sausage and cook, stirring occasionally, until browned and cooked through. 4 to 6 minutes. Turn off heat; transfer to plate. Wipe out Pan.
  2. Cook Kale mixture: Heat a large drizzle of Olive oil in a large Pan over medium high heat. Add shallot and cook until slightly softened, 1 to 2 minutes. Add kale and season with salt and pepper. Cook, stirring, until tender, 5 to 7 minutes. Tip; if needed add a splash of water to help soften kale stir in garlic and another drizzle of Olive oil. Cook until fragment. 30 seconds more. Turn off heat. Remove from Pan: set aside. Use Pan used for chicken or Sausage here
  3. Cook Pasta: Once water is boiling, gently add ravioli to pot, that reduced heat to low. Cook, during occasionally, until tender and floating to the top. 3 to 4 minutes. Reserve 1/2 cup pasta cooking water then drain
  4. Brown Butter & toast nuts: While ravioli cook, melt 2 tablespoons butter and a Pan used for kale over medium heat. Once butter has melted, add walnuts. Cook, stirring, until walnut smell toasty and butter is foamy and flecked with Amber Brown bits. 2 to 3 minutes
  5. Toss Pasta: Add kale mixture to Pan with walnuts. Stir in stock concentrate, creame fraiche and 1/4 cup reserved pasta cooking water. Bring to a simmer, then stir in ravioli. Cook, stirring, until ravioli are thoroughly coated in sauce, 1 to 2 minutes. (Add more pasta cooking water a splash at a time if needed.) Season with salt and pepper. Turn off heat. Add sausage to Pan along with kale mixture.
  6. Serve: Divide possible between bowls. Sprinkle with parmesan and serve. Serve chicken a top pasta.

Nutrition Facts

For 1 serving of hello fresh: mushroom ravioli with kale & walnuts (352g)

NutrientValue%DV
Calories951
Fats69g 89%
Saturated fats23g 113%
Trans fats0.5g
Cholesterol145mg 48%
Sodium2824mg 123%
Carbs40g 15%
Net carbs37g
Fiber3g 12%
Sugar3g
Protein39g
Calcium169mg 17%
Iron2mg 29%
Potassium408mg 9%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene1026μg
Caffeine0mg
Choline88mg 16%
Copper0.5mg 51%
Fluoride1μg
Folate (B9)44μg 11%
Lycopene0.2μg
Magnesium48mg 11%
Manganese1mg 26%
Niacin5mg 34%
Pantothenic acid0.1mg 3%
Phosphorus257mg 37%
Retinol152μg
Riboflavin (B2)0.2mg 16%
Selenium21μg 39%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU2239IU
Vitamin A350μg 39%
Vitamin B121μg 26%
Vitamin B60.4mg 30%
Vitamin C28mg 32%
Vitamin D IU39IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K125μg 104%
Zinc3mg 26%
Sugars
Sugar3g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats23g 113%
Monounsaturated fats22g
Polyunsaturated fats11g
Trans fats0.5g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.5g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.4g

Similar Foods