Hello Fresh: Mushroom Ravioli with Kale & Walnuts
1 serving of hello fresh: mushroom ravioli with kale & walnuts contains 951 Calories. The macronutrient breakdown is 17% carbs, 66% fat, and 16% protein. This is a good source of protein (69% of your Daily Value), potassium (9% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Smoked chicken and beef sausage
9 oz or 255g
Directions
- Prep: Bring a large pot of salted water to a boil. Wash and dry produce. Halve, peel, and thinly slice shallot. Remove and discard any large stems from half the kale. Thinly slice leaves. Peel and mints or great garlic. Pat chicken dry with paper towels and season with salt and pepper. Heat a drizzle of oil in a large Pan over medium high heat. Add chicken or sausage and cook, stirring occasionally, until browned and cooked through. 4 to 6 minutes. Turn off heat; transfer to plate. Wipe out Pan.
- Cook Kale mixture: Heat a large drizzle of Olive oil in a large Pan over medium high heat. Add shallot and cook until slightly softened, 1 to 2 minutes. Add kale and season with salt and pepper. Cook, stirring, until tender, 5 to 7 minutes. Tip; if needed add a splash of water to help soften kale stir in garlic and another drizzle of Olive oil. Cook until fragment. 30 seconds more. Turn off heat. Remove from Pan: set aside. Use Pan used for chicken or Sausage here
- Cook Pasta: Once water is boiling, gently add ravioli to pot, that reduced heat to low. Cook, during occasionally, until tender and floating to the top. 3 to 4 minutes. Reserve 1/2 cup pasta cooking water then drain
- Brown Butter & toast nuts: While ravioli cook, melt 2 tablespoons butter and a Pan used for kale over medium heat. Once butter has melted, add walnuts. Cook, stirring, until walnut smell toasty and butter is foamy and flecked with Amber Brown bits. 2 to 3 minutes
- Toss Pasta: Add kale mixture to Pan with walnuts. Stir in stock concentrate, creame fraiche and 1/4 cup reserved pasta cooking water. Bring to a simmer, then stir in ravioli. Cook, stirring, until ravioli are thoroughly coated in sauce, 1 to 2 minutes. (Add more pasta cooking water a splash at a time if needed.) Season with salt and pepper. Turn off heat. Add sausage to Pan along with kale mixture.
- Serve: Divide possible between bowls. Sprinkle with parmesan and serve. Serve chicken a top pasta.
Nutrition Facts
For 1 serving of hello fresh: mushroom ravioli with kale & walnuts (352g)
Nutrient | Value | %DV |
---|---|---|
Calories | 951 | |
Fats | 69g | 89% |
Saturated fats | 23g | 113% |
Trans fats | 0.5g | |
Cholesterol | 145mg | 48% |
Sodium | 2824mg | 123% |
Carbs | 40g | 15% |
Net carbs | 37g | |
Fiber | 3g | 12% |
Sugar | 3g | |
Protein | 39g | |
Calcium | 169mg | 17% |
Iron | 2mg | 29% |
Potassium | 408mg | 9% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 1026μg | |
Caffeine | 0mg | |
Choline | 88mg | 16% |
Copper | 0.5mg | 51% |
Fluoride | 1μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 0.2μg | |
Magnesium | 48mg | 11% |
Manganese | 1mg | 26% |
Niacin | 5mg | 34% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 257mg | 37% |
Retinol | 152μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 21μg | 39% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 2239IU | |
Vitamin A | 350μg | 39% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 28mg | 32% |
Vitamin D IU | 39IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 125μg | 104% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 23g | 113% |
Monounsaturated fats | 22g | |
Polyunsaturated fats | 11g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.5g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.4g |
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