hello fresh
1 serving of hello fresh contains 835 Calories. The macronutrient breakdown is 15% carbs, 51% fat, and 34% protein. This is a good source of protein (125% of your Daily Value), potassium (26% of your Daily Value), and iron (96% of your Daily Value).
Ingredients
Ketchup 2 tbsp or 30g
Nutrition Facts
For 1 serving of hello fresh (471g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 835 | |
| Fats | 46g | 59% |
| Saturated fats | 17g | 86% |
| Trans fats | 2g | |
| Cholesterol | 238mg | 79% |
| Sodium | 2264mg | 98% |
| Carbs | 31g | 11% |
| Net carbs | 29g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 70g | |
| Calcium | 104mg | 10% |
| Iron | 8mg | 96% |
| Potassium | 1225mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 225mg | 41% |
| Copper | 0.3mg | 37% |
| Fluoride | 69μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 5013μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.2mg | 10% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 623mg | 89% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 31IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 8μg | 329% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 18mg | 159% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 12g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 3g | |