Hearty Garden Wraps

Ingredients

• Brown rice

  Long-grain, raw

  ¼ cup or 46g

• Canola oil

  ¼ tbsp or 4g

• Coleslaw Mix

  Tesco

  ⅛ Pack or 50g

• Mushrooms

  White, raw

  ¼ cup, pieces or slices or 18g

• Onions

  Raw

  ¹⁄₁₆ cup, chopped or 10g

• Garlic

  Raw

  ½ cloves, minced or 2g

• Salt

  Table

  ¹⁄₁₆ tsp or 0.4g

• Crushed red pepper flakes

  ¹⁄₁₆ tsp or 0.02g

• Cheddar cheese

  2 oz or 57g

• Tortillas

  Ready-to-bake or -fry, flour

  1 tortilla, medium or 46g

Directions

1. Preheat oven to 350 degrees F.
2. Prepare rice as per package directions.
3. Melt oil in a 10" skillet over medium-high heat until hot. Add all ingredients (except cheese, rice, and tortillas). Cook over medium-high heat, stirring occasionally until vegetables are crispy tender (3-5 minutes). Remove from heat. Stir in cheese and rice.
4. Fill tortillas, roll, and bake 10 minutes. Enjoy!