Hearty Extras, 3 Blueberry Pancakes

Perkins Restaurant And Bakery

Fat 37% Carbs 56%
Percent Calories

1 serving of hearty extras, 3 blueberry pancakes (Perkins Restaurant And Bakery) contains 510 Calories. The macronutrient breakdown is 56% carbs, 37% fat, and 6% protein. This has a moderate calorie density, with 190 Calories per 100g.

Nutrition Facts

For 1 serving of hearty extras, 3 blueberry pancakes (269g)

Nutrient Value %DV
Calories 510
Fats 21g 27%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 1690mg 73%
Carbs 71g 26%
Net carbs 70g
Fiber 1g 4%
Sugar 18g
Protein 8g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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