Healthy Nutella Smoothie
1 servings of healthy nutella smoothie contains 520 Calories. The macronutrient breakdown is 48% carbs, 27% fat, and 24% protein. This is a good source of protein (59% of your Daily Value), fiber (22% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 2 minutes
Ingredients
Directions
- Put all the ingredients in to a high powered blender and blend until smooth
- Divide between two glasses and top with whipped cream (optional)
Nutrition Facts
For 1 servings of healthy nutella smoothie (522g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 520 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 22mg | 7% |
| Sodium | 161mg | 7% |
| Carbs | 66g | 24% |
| Net carbs | 60g | |
| Fiber | 6g | 22% |
| Sugar | 49g | |
| Protein | 33g | |
| Calcium | 463mg | 46% |
| Iron | 2mg | 24% |
| Potassium | 1014mg | 22% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 36μg | |
| Caffeine | 12mg | |
| Choline | 68mg | 12% |
| Copper | 0.4mg | 41% |
| Fluoride | 7μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 23% |
| Manganese | 1mg | 23% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 502mg | 72% |
| Retinol | 69μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 28μg | 51% |
| Theobromine | 111mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 317IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 2μg | 100% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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