Healthy chocolate rice bubble cakes

Fat 52%Carbs 47%
Percent Calories

1 serving of healthy chocolate rice bubble cakes contains 318 Calories. The macronutrient breakdown is 47% carbs, 52% fat, and 2% protein. This has a relatively high calorie density, with 480 Calories per 100g.

Ingredients

Directions

  1. 1. Grind sunflower seeds in a food processor until fine. 2. Add Rice Bubbles, ground sunflower seeds and raw cacao powder to a large mixing bowl. 3. Add coconut oil and honey and mix your ingredients together well. 4. Prepare a slice tray by lining with baking paper. 5. Spoon mixture into the tray and press down really firmly into the bottom of the tray. Use another dish or glass to press down. 6. Place in the fridge and leave to set. This will take around 2 hours. 7. Once set, cut the slice into squares and store in an airtight container in the fridge.

Nutrition Facts

For 1 serving of healthy chocolate rice bubble cakes (66g)

NutrientValue%DV
Calories318
Fats19g 24%
Saturated fats16g 78%
Trans fats0g
Cholesterol0mg 0%
Sodium39mg 2%
Carbs38g 14%
Net carbs35g
Fiber2g 8%
Sugar21g
Protein1g
Calcium6mg 1%
Iron0.5mg 6%
Potassium47mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline3mg 0.5%
Copper0.1mg 9%
Fluoride3μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium6mg 2%
Manganese0.1mg 6%
Niacin0.5mg 3%
Pantothenic acid0.2mg 5%
Phosphorus45mg 6%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU0.3IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0.2mg 0.2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K0.1μg 0.1%
Zinc0.3mg 3%
Sugars
Sugar21g
Sucrose0.2g
Glucose17g
Fructose10g
Lactose0g
Maltose0.4g
Galactose1g
Starch0g
Fats
Saturated fats16g 78%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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