Healthy chocolate rice bubble cakes
1 serving of healthy chocolate rice bubble cakes contains 318 Calories. The macronutrient breakdown is 47% carbs, 52% fat, and 2% protein. This has a relatively high calorie density, with 480 Calories per 100g.
Ingredients
Honey
¾ cup or 254g
Coconut oil
½ cup or 109g
Directions
- 1. Grind sunflower seeds in a food processor until fine. 2. Add Rice Bubbles, ground sunflower seeds and raw cacao powder to a large mixing bowl. 3. Add coconut oil and honey and mix your ingredients together well. 4. Prepare a slice tray by lining with baking paper. 5. Spoon mixture into the tray and press down really firmly into the bottom of the tray. Use another dish or glass to press down. 6. Place in the fridge and leave to set. This will take around 2 hours. 7. Once set, cut the slice into squares and store in an airtight container in the fridge.
Nutrition Facts
For 1 serving of healthy chocolate rice bubble cakes (66g)
Nutrient | Value | %DV |
---|---|---|
Calories | 318 | |
Fats | 19g | 24% |
Saturated fats | 16g | 78% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 39mg | 2% |
Carbs | 38g | 14% |
Net carbs | 35g | |
Fiber | 2g | 8% |
Sugar | 21g | |
Protein | 1g | |
Calcium | 6mg | 1% |
Iron | 0.5mg | 6% |
Potassium | 47mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.2μg | |
Caffeine | 0mg | |
Choline | 3mg | 0.5% |
Copper | 0.1mg | 9% |
Fluoride | 3μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 6mg | 2% |
Manganese | 0.1mg | 6% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 45mg | 6% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 0.3IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 21g | |
Sucrose | 0.2g | |
Glucose | 17g | |
Fructose | 10g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 78% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |