Healthy Blackened Baja Fish Tacos

Ingredients

• Mission, 100% Whole Wheat Flour Tortillas

  Gruma Corporation

  6 servings or 270g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Limes

  Raw

  1 fruit or 67g

• Mayo

  Classic - Kroger

  2 tbsp or 28g

• Lime juice

  Raw

  2 tbsp or 30g

• Jalapeno peppers

  Raw

  1 pepper or 14g

• Cabbage

  Raw

  4 cup, shredded or 280g

• Wheat flour

  Whole-grain

  ⁵⁄₁₆ cup or 36g

• Paprika

  Spices

  1 ½ tsp or 3g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Garlic powder

  Spices

  ¾ tsp or 2g

• Salt

  Table

  ½ tsp or 3g

• Crushed red pepper flakes

  ¼ tsp or 0.08g

• Cod

  Fish, pacific, raw

  16 oz or 454g

• Avocado oil

  1 tbsp or 14g

Directions

1. To make the slaw; stir together mayo and lime juice in a small bowl. Mix cilantro, jalapeno and cabbage slaw in a medium bowl and then toss with the mayo/lime mixture. Add a dash of salt & pepper and set aside.
2. To make the fish; combine flour and next 6 ingredients (through ground red pepper flakes) in a shallow bowl. Dredge fish in mixture. Heat oil in a large cast-iron skillet over medium-high heat. Add fish to skillet; cook 2-3 minutes on each side or until desired degree of doneness.
3. Warm tortillas in a heated skillet. Divide fish and cabbage mixture evenly among tortillas. Serve with avocado slices and lime wedges.
4. Recipe by: Kim's Cravings (source: https://www.missionfoods.com/recipes/healthy-blackened-baja-fish-tacos/)

Similar Foods

• Blackened Fish Tacos with Avocado-Cilantro Sauce