Hazelnut Cocoa Spread, Organic

Natural Nectar

Fat 58% Carbs 39%
Percent Calories

2 tbsp of hazelnut cocoa spread, organic (Natural Nectar) contains 210 Calories. The macronutrient breakdown is 39% carbs, 58% fat, and 4% protein. This has a relatively high calorie density, with 568 Calories per 100g.

Nutrition Facts

For 2 tbsp of hazelnut cocoa spread, organic (37g)

Nutrient Value %DV
Calories 210
Fats 14g 18%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 21g 8%
Net carbs 20g
Fiber 2g 5%
Sugar 19g
Protein 2g
Calcium 40mg 4%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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