Hawaiian Salad
1 serving of hawaiian salad contains 793 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 20% protein. This is a good source of protein (76% of your Daily Value), fiber (83% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Heat chickpeas (if desired).
- Chop canadian bacon into pieces.
- Chop pineapple into pieces.
- Chop kale. Toss all ingredients together and serve with the ranch dressing.
- Inspired by: http://www.thekitchn.com/salad-swag-the-cure-for-the-common-salad-201121
Nutrition Facts
For 1 serving of hawaiian salad (572g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 793 | |
| Fats | 35g | 44% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 975mg | 42% |
| Carbs | 90g | 33% |
| Net carbs | 67g | |
| Fiber | 23g | 83% |
| Sugar | 27g | |
| Protein | 43g | |
| Calcium | 437mg | 44% |
| Iron | 9mg | 117% |
| Potassium | 1886mg | 40% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 73μg | |
| Beta carotene | 8021μg | |
| Caffeine | 0mg | |
| Choline | 143mg | 26% |
| Copper | 3mg | 350% |
| Fluoride | 4μg | |
| Folate (B9) | 512μg | 128% |
| Lycopene | 0μg | |
| Magnesium | 297mg | 71% |
| Manganese | 6mg | 271% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 806mg | 115% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 13528IU | |
| Vitamin A | 679μg | 75% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 191mg | 212% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 15mg | 99% |
| Vitamin K | 957μg | 798% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 9g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |