Hawaiian Plantains Tostones Hawaianos

The Jorge

Fat 26% Carbs 71%
Percent Calories

2 tostones of hawaiian plantains tostones hawaianos (The Jorge) contains 145 Calories. The macronutrient breakdown is 71% carbs, 26% fat, and 3% protein. This is a good source of potassium (10% of your Daily Value).

Nutrition Facts

For 2 tostones of hawaiian plantains tostones hawaianos (85g)

Nutrient Value %DV
Calories 145
Fats 4g 5%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 25g 9%
Net carbs 23g
Fiber 2g 7%
Sugar 0g
Protein 1g
Calcium 2mg 0.2%
Iron 0.5mg 6%
Potassium 490mg 10%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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