Hardwood Smoked Ham Steak, Boneless Sliced
Quality & Value Pics
3 oz of hardwood smoked ham steak, boneless sliced (Quality & Value Pics) contains 90 Calories. The macronutrient breakdown is 15% carbs, 17% fat, and 69% protein. This is a good source of protein (25% of your Daily Value) and potassium (12% of your Daily Value).
Nutrition Facts
For 3 oz of hardwood smoked ham steak, boneless sliced (84g)
Nutrient | Value | %DV |
---|---|---|
Calories | 90 | |
Fats | 1g | 2% |
Saturated fats | 0.5g | 3% |
Trans fats | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 700mg | 30% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0g | 0% |
Sugar | 2g | |
Protein | 14g | |
Calcium | 2mg | 0.2% |
Iron | 1mg | 13% |
Potassium | 576mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.5g | 3% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Boneless Steak, Hardwood Smoked Ham Giant Eagle
Spiral Sliced Ham, Boneless, Hardwood Smoked Taste of Inspirations
Ham Steak Slices, Boneless Smoked Compliments
Maple Ham Steak, Hardwood Smoked Hardwood Smoked, Hatfield
Ham Steak, Hardwood Smoked, Honey Hardwood Smoked, Honey, Hatfield