Hara Bhara Kebab
Paneer & Green Veg Burgers
1 serving of hara bhara kebab (Paneer & Green Veg Burgers) contains 127 Calories. The macronutrient breakdown is 12% carbs, 73% fat, and 15% protein. This is a good source of vitamin a (22% of your Daily Value) and vitamin k (126% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Blanch spinach and drain well then puree. Cut the paneer into very small pieces or grate coursely Combine all ingredients and allow to sit 10 mins for the almond flour to absorb some moisture., Shape mixture into patties and fry in oil until lightly browned. Makes 12 patties
Nutrition Facts
For 1 serving of hara bhara kebab (73g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 127 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 13mg | 4% |
| Sodium | 45mg | 2% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 15% |
| Potassium | 219mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 1718μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 6% |
| Fluoride | 0.4μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.3mg | 13% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 22mg | 3% |
| Retinol | 39μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 3000IU | |
| Vitamin A | 201μg | 22% |
| Vitamin B12 | 0μg | 0.3% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 151μg | 126% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |