Happy Hour Onion Rings

Benihana

Fat 49% Carbs 45%
Percent Calories

4 oz of happy hour onion rings (Benihana) contains 400 Calories. The macronutrient breakdown is 45% carbs, 49% fat, and 6% protein.

Nutrition Facts

For 4 oz of happy hour onion rings

Nutrient Value %DV
Calories 400
Fats 22g 28%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 780mg 34%
Carbs 46g 17%
Net carbs 43g
Fiber 3g 11%
Sugar 6g
Protein 6g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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