Handi-Snacks

Ritz

Fat 45% Carbs 48%
Percent Calories

1 package of handi-snacks (Ritz) contains 100 Calories. The macronutrient breakdown is 48% carbs, 45% fat, and 8% protein. This has a relatively high calorie density, with 345 Calories per 100g.

Nutrition Facts

For 1 package of handi-snacks (29g)

Nutrient Value %DV
Calories 100
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0.1g
Cholesterol 10mg 3%
Sodium 360mg 16%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar 2g
Protein 2g
Calcium 60mg 6%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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