Hand Scooped Hass Avocados, Classic Guacamole

Chosen Foods

Fat 78% Carbs 17%
Percent Calories

2 tbsp of hand scooped hass avocados, classic guacamole (Chosen Foods) contains 45 Calories. The macronutrient breakdown is 17% carbs, 78% fat, and 4% protein. This has a relatively low calorie density, with 150 Calories per 100g.

Nutrition Facts

For 2 tbsp of hand scooped hass avocados, classic guacamole (30g)

Nutrient Value %DV
Calories 45
Fats 4g 5%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Carbs 2g 1%
Net carbs 0g
Fiber 2g 7%
Sugar 0g
Protein 0.5g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods