Hamburger Hotdish - Tater Tot Casserole

This hamburger hot dish Tater Tot casserole is comfort food to the max! There's nothing like a retro casserole like Mom used to make! 

Fat 53%Carbs 32%Protein 15%
Percent Calories

1 serving of hamburger hotdish - tater tot casserole (This hamburger hot dish Tater Tot casserole is comfort food to the max! There's nothing like a retro casserole like Mom used to make! ) contains 826 Calories. The macronutrient breakdown is 32% carbs, 53% fat, and 15% protein. This is a good source of protein (55% of your Daily Value), fiber (36% of your Daily Value), and potassium (28% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Pre-heat your oven to 350 °F.
  2. In a large skillet, fry the onion in the oil until it is soft and translucent. Add in the ground beef, fry until completely cooked through. Drain the fat, mix the garlic. Fry until golden, around 2-3 minutes, then add some salt and pepper to taste and transfer to a 9x13 baking pan or oven safe pan of equivalent size.
  3. Combine the vegetables and the soup. Pour over top of the hamburger. Sprinkle the cheese on top evenly
  4. Place the tater tots in an even layer on top of the soup mixture..
  5. Bake in the oven for 50-60 minutes or until the tater tots on top are crispy and browned. Remove from the oven and serve

Nutrition Facts

For 1 serving of hamburger hotdish - tater tot casserole (517g)

NutrientValue%DV
Calories826
Fats49g 62%
Saturated fats17g 86%
Trans fats1g
Cholesterol96mg 32%
Sodium1472mg 64%
Carbs66g 24%
Net carbs56g
Fiber10g 36%
Sugar4g
Protein31g
Calcium288mg 29%
Iron4mg 51%
Potassium1297mg 28%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene17μg
Caffeine0mg
Choline54mg 10%
Copper0.3mg 34%
Fluoride17μg
Folate (B9)55μg 14%
Lycopene0.2μg
Magnesium56mg 13%
Manganese1mg 31%
Niacin5mg 34%
Pantothenic acid1mg 18%
Phosphorus240mg 34%
Retinol30μg
Riboflavin (B2)0.3mg 20%
Selenium14μg 26%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU7748IU
Vitamin A467μg 52%
Vitamin B122μg 69%
Vitamin B60.4mg 32%
Vitamin C31mg 34%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 10%
Vitamin K9μg 8%
Zinc4mg 36%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 86%
Monounsaturated fats20g
Polyunsaturated fats6g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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