Hamburger Hotdish - Tater Tot Casserole
This hamburger hot dish Tater Tot casserole is comfort food to the max! There's nothing like a retro casserole like Mom used to make!
1 serving of hamburger hotdish - tater tot casserole (This hamburger hot dish Tater Tot casserole is comfort food to the max! There's nothing like a retro casserole like Mom used to make! ) contains 826 Calories. The macronutrient breakdown is 32% carbs, 53% fat, and 15% protein. This is a good source of protein (55% of your Daily Value), fiber (36% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Pre-heat your oven to 350 °F.
- In a large skillet, fry the onion in the oil until it is soft and translucent. Add in the ground beef, fry until completely cooked through. Drain the fat, mix the garlic. Fry until golden, around 2-3 minutes, then add some salt and pepper to taste and transfer to a 9x13 baking pan or oven safe pan of equivalent size.
- Combine the vegetables and the soup. Pour over top of the hamburger. Sprinkle the cheese on top evenly
- Place the tater tots in an even layer on top of the soup mixture..
- Bake in the oven for 50-60 minutes or until the tater tots on top are crispy and browned. Remove from the oven and serve
Nutrition Facts
For 1 serving of hamburger hotdish - tater tot casserole (517g)
Nutrient | Value | %DV |
---|---|---|
Calories | 826 | |
Fats | 49g | 62% |
Saturated fats | 17g | 86% |
Trans fats | 1g | |
Cholesterol | 96mg | 32% |
Sodium | 1472mg | 64% |
Carbs | 66g | 24% |
Net carbs | 56g | |
Fiber | 10g | 36% |
Sugar | 4g | |
Protein | 31g | |
Calcium | 288mg | 29% |
Iron | 4mg | 51% |
Potassium | 1297mg | 28% |
Vitamin D | 0.1μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 17μg | |
Caffeine | 0mg | |
Choline | 54mg | 10% |
Copper | 0.3mg | 34% |
Fluoride | 17μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 0.2μg | |
Magnesium | 56mg | 13% |
Manganese | 1mg | 31% |
Niacin | 5mg | 34% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 240mg | 34% |
Retinol | 30μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 7748IU | |
Vitamin A | 467μg | 52% |
Vitamin B12 | 2μg | 69% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 31mg | 34% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 9μg | 8% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 86% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 6g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |