Hamburger Helper - Double Cheeseburger
Dinner
1 cup of hamburger helper - double cheeseburger (Dinner) contains 436 Calories. The macronutrient breakdown is 30% carbs, 50% fat, and 20% protein. This is a good source of protein (38% of your Daily Value), vitamin b6 (25% of your Daily Value), and vitamin b12 (82% of your Daily Value).
- Makes
- 5 cup
- Cook Time
- 15 minutes
Ingredients
Wheat bread 5 slice or 125g
Nutrition Facts
For 1 cup of hamburger helper - double cheeseburger (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 24g | 31% |
| Saturated fats | 10g | 48% |
| Trans fats | 1g | |
| Cholesterol | 75mg | 25% |
| Sodium | 664mg | 29% |
| Carbs | 33g | 12% |
| Net carbs | 31g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 51mg | 5% |
| Iron | 3mg | 36% |
| Potassium | 290mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.1mg | 12% |
| Fluoride | 20μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.3mg | 14% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 182mg | 26% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 138IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
