Hamburger Helper
1 servings of hamburger helper contains 476 Calories. The macronutrient breakdown is 26% carbs, 42% fat, and 32% protein. This is a good source of protein (70% of your Daily Value), potassium (18% of your Daily Value), and calcium (28% of your Daily Value).
Ingredients
Pasta, gluten-free, brown rice flour, cooked, Tinkyada 1 ½ cup spaghetti not packed or 254g
Worcestershire sauce 1 tbsp or 17g
Nutrition Facts
For 1 servings of hamburger helper (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 22g | 29% |
| Saturated fats | 9g | 46% |
| Trans fats | 1g | |
| Cholesterol | 89mg | 30% |
| Sodium | 1461mg | 64% |
| Carbs | 32g | 11% |
| Net carbs | 28g | |
| Fiber | 3g | 12% |
| Sugar | 6g | |
| Protein | 39g | |
| Calcium | 285mg | 28% |
| Iron | 5mg | 57% |
| Potassium | 835mg | 18% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 322μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.2mg | 26% |
| Fluoride | 88μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 17021μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.2mg | 10% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 573mg | 82% |
| Retinol | 39μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 670IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 3μg | 113% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 6μg | 5% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
