Hamburger Hashbrown Casserole

Fat 79%Protein 16%
Percent Calories

1 servings of hamburger hashbrown casserole contains 757 Calories. The macronutrient breakdown is 5% carbs, 79% fat, and 16% protein. This is a good source of protein (54% of your Daily Value), potassium (12% of your Daily Value), and calcium (26% of your Daily Value).

Makes
6 servings
Prep Time
100 minutes
Cook Time
100 minutes

Ingredients

Directions

  1. Preheat the oven to 350 degrees F.
  2. Grease a 9x13-inch baking dish with nonstick spray.
  3. Heat a large nonstick skillet over medium-high heat.
  4. Add the ground beef and the onions to the hot skillet.
  5. Crumble the beef as it cooks and cook until the onions are soft and translucent and the beef is browned, about 5-7 minutes.
  6. Drain the grease from the pan.
  7. Reduce the heat to medium-low.
  8. Add the cream of mushroom soup and the milk to the skillet, stirring until all of the beef is coated in the soup mixture.
  9. Transfer the beef mixture to the prepared baking dish, spreading it out evenly.
  10. Into a large mixing bowl, add the melted butter, the salt, the pepper, the onion powder, and the garlic powder, whisking well.
  11. Add the hashbrowns to the butter mixture and stir well.
  12. Add 1 cup of the cheese blend to the bowl with the hashbrowns and stir well.
  13. Spoon the hashbrown mixture on top of the beef mixture in the baking dish.
  14. Bake until the hashbrowns start to brown on top, about 1 hour 15 minutes.
  15. Sprinkle the remaining cheese on top of the casserole and bake until the cheese is melted, about 5 minutes.
  16. Let the casserole rest for about 5 minutes.
  17. Serve.
  18. Recipe by: Cooking Professionally (source: https://cookingprofessionally.com/recipe/hamburger-hashbrown-casserole?msg_id=7652dfd840b8472d953e99d3beb1a086&md5=9565f311a06efccbfdb010ae93e85446&utm_source=CP-INTRO&utm_medium=email&utm_campaign=CP--HeroLink&utm_cvb=99)

Nutrition Facts

For 1 servings of hamburger hashbrown casserole (277g)

NutrientValue%DV
Calories757
Fats66g 84%
Saturated fats29g 146%
Trans fats3g
Cholesterol170mg 57%
Sodium742mg 32%
Carbs10g 4%
Net carbs9g
Fiber1g 4%
Sugar2g
Protein30g
Calcium263mg 26%
Iron3mg 36%
Potassium579mg 12%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene40μg
Caffeine0mg
Choline86mg 16%
Copper0.2mg 25%
Fluoride45μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium35mg 8%
Manganese0.1mg 2%
Niacin5mg 33%
Pantothenic acid1mg 17%
Phosphorus383mg 55%
Retinol154μg
Riboflavin (B2)0.4mg 34%
Selenium30μg 55%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU582IU
Vitamin A157μg 17%
Vitamin B124μg 147%
Vitamin B60.4mg 34%
Vitamin C2mg 2%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K6μg 5%
Zinc7mg 61%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats29g 146%
Monounsaturated fats26g
Polyunsaturated fats2g
Trans fats3g
Fatty Acids
Total omega 30.2g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g