Hamburger Hashbrown Casserole
1 servings of hamburger hashbrown casserole contains 757 Calories. The macronutrient breakdown is 5% carbs, 79% fat, and 16% protein. This is a good source of protein (54% of your Daily Value), potassium (12% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 100 minutes
- Cook Time
- 100 minutes
Ingredients
Cheddar cheese
1 ½ cup, shredded or 169g
Directions
- Preheat the oven to 350 degrees F.
- Grease a 9x13-inch baking dish with nonstick spray.
- Heat a large nonstick skillet over medium-high heat.
- Add the ground beef and the onions to the hot skillet.
- Crumble the beef as it cooks and cook until the onions are soft and translucent and the beef is browned, about 5-7 minutes.
- Drain the grease from the pan.
- Reduce the heat to medium-low.
- Add the cream of mushroom soup and the milk to the skillet, stirring until all of the beef is coated in the soup mixture.
- Transfer the beef mixture to the prepared baking dish, spreading it out evenly.
- Into a large mixing bowl, add the melted butter, the salt, the pepper, the onion powder, and the garlic powder, whisking well.
- Add the hashbrowns to the butter mixture and stir well.
- Add 1 cup of the cheese blend to the bowl with the hashbrowns and stir well.
- Spoon the hashbrown mixture on top of the beef mixture in the baking dish.
- Bake until the hashbrowns start to brown on top, about 1 hour 15 minutes.
- Sprinkle the remaining cheese on top of the casserole and bake until the cheese is melted, about 5 minutes.
- Let the casserole rest for about 5 minutes.
- Serve.
- Recipe by: Cooking Professionally (source: https://cookingprofessionally.com/recipe/hamburger-hashbrown-casserole?msg_id=7652dfd840b8472d953e99d3beb1a086&md5=9565f311a06efccbfdb010ae93e85446&utm_source=CP-INTRO&utm_medium=email&utm_campaign=CP--HeroLink&utm_cvb=99)
Nutrition Facts
For 1 servings of hamburger hashbrown casserole (277g)
Nutrient | Value | %DV |
---|---|---|
Calories | 757 | |
Fats | 66g | 84% |
Saturated fats | 29g | 146% |
Trans fats | 3g | |
Cholesterol | 170mg | 57% |
Sodium | 742mg | 32% |
Carbs | 10g | 4% |
Net carbs | 9g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 30g | |
Calcium | 263mg | 26% |
Iron | 3mg | 36% |
Potassium | 579mg | 12% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 40μg | |
Caffeine | 0mg | |
Choline | 86mg | 16% |
Copper | 0.2mg | 25% |
Fluoride | 45μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 0.1mg | 2% |
Niacin | 5mg | 33% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 383mg | 55% |
Retinol | 154μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 582IU | |
Vitamin A | 157μg | 17% |
Vitamin B12 | 4μg | 147% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 6μg | 5% |
Zinc | 7mg | 61% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 29g | 146% |
Monounsaturated fats | 26g | |
Polyunsaturated fats | 2g | |
Trans fats | 3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |