Hamburger, 3 oz

NATHANS FAMOUS HAMBURGERS - Nathan's Famous Hamburger - 3 oz, Pre-Cooked, Nathan's Famous

Fat 44% Carbs 39% Protein 17%
Percent Calories

1 Serving of hamburger, 3 oz (NATHANS FAMOUS HAMBURGERS - Nathan's Famous Hamburger - 3 oz, Pre-Cooked, Nathan's Famous) contains 470 Calories. The macronutrient breakdown is 39% carbs, 44% fat, and 17% protein. This is a good source of protein (36% of your Daily Value) and iron (56% of your Daily Value).

Nutrition Facts

For 1 Serving of hamburger, 3 oz (220g)

Nutrient Value %DV
Calories 470
Fats 23g 29%
Saturated fats 9g 45%
Trans fats 1g
Cholesterol 65mg 22%
Sodium 930mg 40%
Carbs 45g 16%
Net carbs 43g
Fiber 2g 7%
Sugar 11g
Protein 20g
Calcium 60mg 6%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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