Ham, Uncured, Off the Bone Smokehouse Tavern Style

Private Selection

Fat 36% Carbs 11% Protein 53%
Percent Calories

2 oz of ham, uncured, off the bone smokehouse tavern style (Private Selection) contains 80 Calories. The macronutrient breakdown is 11% carbs, 36% fat, and 53% protein. This is a good source of protein (18% of your Daily Value) and potassium (10% of your Daily Value).

Nutrition Facts

For 2 oz of ham, uncured, off the bone smokehouse tavern style (56g)

Nutrient Value %DV
Calories 80
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 450mg 20%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 10g
Calcium 10mg 1%
Iron 0.3mg 4%
Potassium 460mg 10%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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