Ham & Turkey on Multigrain

Food Evolution

Fat 28% Carbs 43% Protein 29%
Percent Calories

7 ¼ oz of ham & turkey on multigrain (Food Evolution) contains 380 Calories. The macronutrient breakdown is 43% carbs, 28% fat, and 29% protein. This is a good source of protein (50% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 7 ¼ oz of ham & turkey on multigrain (206g)

Nutrient Value %DV
Calories 380
Fats 12g 15%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 1710mg 74%
Carbs 41g 15%
Net carbs 39g
Fiber 2g 7%
Sugar 7g
Protein 28g
Calcium 200mg 20%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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