Ham & Swiss Wrap

American Food & Vending

Fat 34% Carbs 42% Protein 25%
Percent Calories

1 container of ham & swiss wrap (American Food & Vending) contains 413 Calories. The macronutrient breakdown is 42% carbs, 34% fat, and 25% protein. This is a good source of protein (46% of your Daily Value) and potassium (15% of your Daily Value).

Nutrition Facts

For 1 container of ham & swiss wrap (210g)

Nutrient Value %DV
Calories 413
Fats 16g 21%
Saturated fats 9g 45%
Trans fats
Cholesterol 64mg 21%
Sodium 1356mg 59%
Carbs 44g 16%
Net carbs 44g
Fiber
Sugar
Protein 26g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 683mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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