Ham & Swiss on White Sub

Cumberland Farms

Fat 27% Carbs 43% Protein 30%
Percent Calories

1 package of ham & swiss on white sub (Cumberland Farms) contains 520 Calories. The macronutrient breakdown is 43% carbs, 27% fat, and 30% protein. This is a good source of protein (66% of your Daily Value), fiber (14% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 package of ham & swiss on white sub (242g)

Nutrient Value %DV
Calories 520
Fats 15g 19%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 1650mg 72%
Carbs 54g 20%
Net carbs 50g
Fiber 4g 14%
Sugar 6g
Protein 37g
Calcium 300mg 30%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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