Ham & Swiss

Lunchables

Fat 45% Carbs 34% Protein 21%
Percent Calories

1 package of ham & swiss (Lunchables) contains 260 Calories. The macronutrient breakdown is 34% carbs, 45% fat, and 21% protein. This is a good source of protein (25% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 package of ham & swiss

Nutrient Value %DV
Calories 260
Fats 13g 17%
Saturated fats 6g 30%
Trans fats 0.5g
Cholesterol 45mg 15%
Sodium 750mg 33%
Carbs 22g 8%
Net carbs 22g
Fiber 0.5g 2%
Sugar 5g
Protein 14g
Calcium 200mg 20%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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