Ham Sub on 6" Wheat Bread without Condiments or Sides

Submarina California Subs

Fat 34% Carbs 41% Protein 25%
Percent Calories

1 sandwich of ham sub on 6" wheat bread without condiments or sides (Submarina California Subs) contains 423 Calories. The macronutrient breakdown is 41% carbs, 34% fat, and 25% protein. This is a good source of protein (50% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham sub on 6" wheat bread without condiments or sides

Nutrient Value %DV
Calories 423
Fats 17g 21%
Saturated fats 7g 34%
Trans fats
Cholesterol 68mg 23%
Sodium 2012mg 87%
Carbs 46g 17%
Net carbs 42g
Fiber 4g 13%
Sugar 7g
Protein 28g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 34%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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