Ham - Large

Firehouse Subs

Fat 42% Carbs 39% Protein 19%
Percent Calories

1 Sub of ham - large (Firehouse Subs) contains 1130 Calories. The macronutrient breakdown is 39% carbs, 42% fat, and 19% protein. This is a good source of protein (100% of your Daily Value), fiber (21% of your Daily Value), and calcium (45% of your Daily Value).

Nutrition Facts

For 1 Sub of ham - large

Nutrient Value %DV
Calories 1130
Fats 55g 71%
Saturated fats 13g 65%
Trans fats
Cholesterol 120mg 40%
Sodium 2800mg 122%
Carbs 115g 42%
Net carbs 109g
Fiber 6g 21%
Sugar 33g
Protein 56g
Calcium 450mg 45%
Iron 6mg 79%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 33g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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