Ham Egg & Low-Fat Cheese Breakfast Sandwich

Lean Pockets

Fat 25% Carbs 59% Protein 16%
Percent Calories

1 sandwich of ham egg & low-fat cheese breakfast sandwich (Lean Pockets) contains 250 Calories. The macronutrient breakdown is 59% carbs, 25% fat, and 16% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham egg & low-fat cheese breakfast sandwich (128g)

Nutrient Value %DV
Calories 250
Fats 7g 9%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 470mg 20%
Carbs 37g 13%
Net carbs 34g
Fiber 3g 11%
Sugar 6g
Protein 10g
Calcium 100mg 10%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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