Ham, Egg & Cheese Croissant

Arby's

Fat 51% Carbs 27% Protein 22%
Percent Calories

1 croissant of ham, egg & cheese croissant (Arby's) contains 350 Calories. The macronutrient breakdown is 27% carbs, 51% fat, and 22% protein. This is a good source of protein (36% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 1 croissant of ham, egg & cheese croissant (170g)

Nutrient Value %DV
Calories 350
Fats 20g 26%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 185mg 62%
Sodium 1120mg 49%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 4%
Sugar 3g
Protein 20g
Calcium 300mg 30%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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