Ham, Egg & Cheese Croissant

Speedway SuperAmerica

Fat 50% Carbs 33% Protein 17%
Percent Calories

1 sandwich of ham, egg & cheese croissant (Speedway SuperAmerica) contains 260 Calories. The macronutrient breakdown is 33% carbs, 50% fat, and 17% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham, egg & cheese croissant (112g)

Nutrient Value %DV
Calories 260
Fats 14g 18%
Saturated fats 7g 35%
Trans fats
Cholesterol 100mg 33%
Sodium 668mg 29%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 4%
Sugar
Protein 11g
Calcium 40mg 4%
Iron 1mg 9%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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