Ham & Cheese Quiche With Smoked Ham And Swiss Cheese

Lunds & Byerlys

Fat 64% Carbs 20% Protein 15%
Percent Calories

1 slice of ham & cheese quiche with smoked ham and swiss cheese (Lunds & Byerlys) contains 330 Calories. The macronutrient breakdown is 20% carbs, 64% fat, and 15% protein. This is a good source of protein (23% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 slice of ham & cheese quiche with smoked ham and swiss cheese (137g)

Nutrient Value %DV
Calories 330
Fats 24g 31%
Saturated fats 13g 65%
Trans fats 0g
Cholesterol 145mg 48%
Sodium 510mg 22%
Carbs 17g 6%
Net carbs 17g
Fiber 0.5g 2%
Sugar 0.5g
Protein 13g
Calcium 195mg 20%
Iron 0.4mg 5%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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