Ham & Cheese Omelet with American Cheese

Huddle House

Fat 76% Protein 20%
Percent Calories

1 each of ham & cheese omelet with american cheese (Huddle House) contains 450 Calories. The macronutrient breakdown is 4% carbs, 76% fat, and 20% protein. This is a good source of protein (39% of your Daily Value).

Nutrition Facts

For 1 each of ham & cheese omelet with american cheese

Nutrient Value %DV
Calories 450
Fats 38g 49%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 375mg 125%
Sodium 1030mg 45%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 4%
Sugar 2g
Protein 22g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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