Ham & Cheese Omelet

Atkins

Fat 63% Protein 30%
Percent Calories

1 omelet of ham & cheese omelet (Atkins) contains 210 Calories. The macronutrient breakdown is 7% carbs, 63% fat, and 30% protein. This is a good source of protein (29% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 omelet of ham & cheese omelet (122g)

Nutrient Value %DV
Calories 210
Fats 15g 19%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 255mg 85%
Sodium 720mg 31%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 1g
Protein 16g
Calcium 150mg 15%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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