Ham, Butt Portion, Hickory Smoked

Cook's

Fat 46% Protein 47%
Percent Calories

3 oz of ham, butt portion, hickory smoked (Cook's) contains 120 Calories. The macronutrient breakdown is 7% carbs, 46% fat, and 47% protein. This is a good source of protein (25% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 3 oz of ham, butt portion, hickory smoked (84g)

Nutrient Value %DV
Calories 120
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 980mg 43%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 2g
Protein 14g
Calcium 10mg 1%
Iron 0.4mg 5%
Potassium 370mg 8%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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