Ham and Cottage Cheese Sandwich
1 sandwich of ham and cottage cheese sandwich contains 296 Calories. The macronutrient breakdown is 43% carbs, 23% fat, and 34% protein. This is a good source of protein (45% of your Daily Value), fiber (22% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 7 minutes
Ingredients
Directions
- Toast the bread. Spread cottage cheese onto the slices of bread. Top one of the slices with ham and tomato. Finish with remaining slice of bread and enjoy.
Nutrition Facts
For 1 sandwich of ham and cottage cheese sandwich (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 296 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 12% |
| Trans fats | 1g | |
| Cholesterol | 34mg | 11% |
| Sodium | 1119mg | 49% |
| Carbs | 32g | 11% |
| Net carbs | 26g | |
| Fiber | 6g | 22% |
| Sugar | 6g | |
| Protein | 25g | |
| Calcium | 119mg | 12% |
| Iron | 2mg | 29% |
| Potassium | 515mg | 11% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 272μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.4mg | 49% |
| Fluoride | 19μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 1544μg | |
| Magnesium | 71mg | 17% |
| Manganese | 2mg | 72% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 327mg | 47% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 525IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
