Ham and Cheese Breakfast melt

Ham and Cheese Breakfast melt
Fat 47% Carbs 30% Protein 24%
Percent Calories

1 serving of ham and cheese breakfast melt contains 1179 Calories. The macronutrient breakdown is 30% carbs, 47% fat, and 24% protein. This is a good source of protein (125% of your Daily Value), potassium (14% of your Daily Value), and calcium (91% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. Preheat a sauté pan to medium. Brush one side of each piece of bread with a tablespoon of fat-free mayonnaise.
  2. Place bread and ham separately on the sauté pan.
  3. Flip ham after 1-2 minutes, or until slightly crispy.
  4. Transfer ham slices, cheddar cheese, and spinach to one slice of bread, then cover with second piece of bread.
  5. Cook for 30-60 seconds or until cheese begins to melt and bread is golden brown, then flip. Cook for 30 more seconds to seal sandwich (or until golden brown). Enjoy!

Nutrition Facts

For 1 serving of ham and cheese breakfast melt (458g)

Nutrient Value %DV
Calories 1179
Fats 61g 78%
Saturated fats 27g 133%
Trans fats 3g
Cholesterol 193mg 64%
Sodium 2729mg 119%
Carbs 88g 32%
Net carbs 84g
Fiber 4g 13%
Sugar 17g
Protein 70g
Calcium 905mg 91%
Iron 5mg 66%
Potassium 669mg 14%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 1793μg
Caffeine 0mg
Choline 63mg 11%
Copper 0.3mg 36%
Fluoride 39μg
Folate (B9) 228μg 57%
Lycopene 0μg
Magnesium 98mg 23%
Manganese 1mg 42%
Niacin 9mg 53%
Pantothenic acid 2mg 34%
Phosphorus 1319mg 188%
Retinol 294μg
Riboflavin (B2) 1mg 78%
Selenium 83μg 151%
Theobromine 0mg
Thiamine 1mg 103%
Vitamin A IU 3969IU
Vitamin A 443μg 49%
Vitamin B12 2μg 74%
Vitamin B6 1mg 46%
Vitamin C 11mg 12%
Vitamin D IU 27IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 15%
Vitamin K 161μg 134%
Zinc 7mg 60%
Sugars
Sugar 17g
Sucrose 5g
Glucose 5g
Fructose 5g
Lactose 0.2g
Maltose 1g
Galactose 0.1g
Starch 48g
Fats
Saturated fats 27g 133%
Monounsaturated fats 17g
Polyunsaturated fats 7g
Trans fats 3g
Fatty Acids
Total omega 3 1g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 3g
Serine 1g
Threonine 1g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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