Ham and Cheddar Quesadilla
1 Quesadilla of ham and cheddar quesadilla contains 921 Calories. The macronutrient breakdown is 22% carbs, 59% fat, and 19% protein. This is a good source of protein (78% of your Daily Value), potassium (8% of your Daily Value), and calcium (90% of your Daily Value).
- Makes
- 1 Quesadilla
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Grease the pan with butter .
- Cut up lunch meat into small pieces.
- Add tortilla to pan and put cheese and meat on top of it.
- Cover with second tortilla and cook until both sides are golden and crisp, making sure to flip the quesadilla carefully. Enjoy!
Nutrition Facts
For 1 Quesadilla of ham and cheddar quesadilla (275g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 921 | |
| Fats | 60g | 77% |
| Saturated fats | 32g | 161% |
| Trans fats | 2g | |
| Cholesterol | 178mg | 59% |
| Sodium | 2022mg | 88% |
| Carbs | 51g | 18% |
| Net carbs | 48g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 44g | |
| Calcium | 896mg | 90% |
| Iron | 4mg | 47% |
| Potassium | 384mg | 8% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 118μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 14% |
| Copper | 0.2mg | 24% |
| Fluoride | 70μg | |
| Folate (B9) | 147μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 34% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 798mg | 114% |
| Retinol | 385μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 67μg | 121% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 1478IU | |
| Vitamin A | 394μg | 44% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 7μg | 6% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.2g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 32g | 161% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
