Halibut
Fish, atlantic and pacific, raw
![Halibut](https://images.eatthismuch.com/img/3289_hopscotch_queen_605977d9-9e5a-4223-8fc6-0ae50c3b9f08.png)
4 fillet of halibut (Fish, atlantic and pacific, raw) contains 1485 Calories. The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This has a relatively low calorie density, with 91 Calories per 100g.
Nutrition Facts
For 4 fillet of halibut (1.63kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1485 | |
Fats | 22g | 28% |
Saturated fats | 5g | 24% |
Trans fats | – | |
Cholesterol | 800mg | 267% |
Sodium | 1110mg | 48% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 303g | |
Calcium | 114mg | 11% |
Iron | 3mg | 33% |
Potassium | 7099mg | 151% |
Vitamin D | 77μg | 511% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 1009mg | 183% |
Copper | 0.4mg | 42% |
Fluoride | – | |
Folate (B9) | 196μg | 49% |
Lycopene | 0μg | |
Magnesium | 375mg | 89% |
Manganese | 0.2mg | 8% |
Niacin | 106mg | 664% |
Pantothenic acid | 6mg | 112% |
Phosphorus | 3852mg | 550% |
Retinol | 326μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 744μg | 1353% |
Theobromine | 0mg | |
Thiamine | 1mg | 68% |
Vitamin A IU | 1093IU | |
Vitamin A | 326μg | 36% |
Vitamin B12 | 18μg | 748% |
Vitamin B6 | 9mg | 688% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 3101IU | |
Vitamin D2 | – | |
Vitamin D3 | 77μg | |
Vitamin E | 10mg | 66% |
Vitamin K | 0μg | 0% |
Zinc | 6mg | 53% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 5g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 21g | |
Arginine | 20g | |
Aspartic acid | 35g | |
Cystine | 4g | |
Glutamic acid | 51g | |
Glycine | 16g | |
Histidine | 10g | |
Hydroxyproline | – | |
Isoleucine | 16g | |
Leucine | 28g | |
Lysine | 31g | |
Methionine | 10g | |
Phenylalanine | 13g | |
Proline | 12g | |
Serine | 14g | |
Threonine | 15g | |
Tryptophan | 4g | |
Tyrosine | 11g | |
Valine | 17g |
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