Half Hawaiian

Planet Sub

Fat 33% Carbs 44% Protein 24%
Percent Calories

1 serving of half hawaiian (Planet Sub) contains 580 Calories. The macronutrient breakdown is 44% carbs, 33% fat, and 24% protein. This is a good source of protein (61% of your Daily Value).

Nutrition Facts

For 1 serving of half hawaiian (305g)

Nutrient Value %DV
Calories 580
Fats 21g 27%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 1830mg 80%
Carbs 63g 23%
Net carbs 60g
Fiber 3g 11%
Sugar 12g
Protein 34g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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