Half Ham & Cheese without Mayo

Planet Sub

Fat 14% Carbs 65% Protein 20%
Percent Calories

1 serving of half ham & cheese without mayo (Planet Sub) contains 380 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 20% protein. This is a good source of protein (34% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 serving of half ham & cheese without mayo (262g)

Nutrient Value %DV
Calories 380
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 1010mg 44%
Carbs 61g 22%
Net carbs 57g
Fiber 4g 14%
Sugar 10g
Protein 19g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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