Half BLT Sub without Mayo

Half Blt Without Mayo, Planet Sub

Fat 24% Carbs 47% Protein 29%
Percent Calories

241 grams of half blt sub without mayo (Half Blt Without Mayo, Planet Sub) contains 660 Calories. The macronutrient breakdown is 47% carbs, 24% fat, and 29% protein. This is a good source of protein (68% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 241 grams of half blt sub without mayo (241g)

Nutrient Value %DV
Calories 660
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 1660mg 72%
Carbs 61g 22%
Net carbs 57g
Fiber 4g 14%
Sugar 7g
Protein 38g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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