Halavah

Candies, plain

Fat 40%Carbs 50%Protein 10%
Percent Calories

100 grams of halavah (Candies, plain) contains 469 Calories. The macronutrient breakdown is 50% carbs, 40% fat, and 10% protein. This is a good source of protein (22% of your Daily Value), fiber (16% of your Daily Value), and iron (57% of your Daily Value).

Nutrition Facts

For 100 grams of halavah

NutrientValue%DV
Calories469
Fats22g 28%
Saturated fats4g 21%
Trans fats
Cholesterol0mg 0%
Sodium195mg 8%
Carbs60g 22%
Net carbs56g
Fiber5g 16%
Sugar
Protein12g
Calcium33mg 3%
Iron5mg 57%
Potassium187mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine
Choline
Copper1mg 134%
Fluoride
Folate (B9)65μg 16%
Lycopene
Magnesium218mg 52%
Manganese1mg 38%
Niacin3mg 18%
Pantothenic acid0.2mg 3%
Phosphorus607mg 87%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium12μg 21%
Theobromine
Thiamine0.4mg 35%
Vitamin A IU2IU
Vitamin A0μg 0%
Vitamin B120μg 2%
Vitamin B60.3mg 27%
Vitamin C0.1mg 0.1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc4mg 39%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 21%
Monounsaturated fats8g
Polyunsaturated fats8g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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