Haggis, neeps & tatties
Jamie Oliver recipe
1 serving of haggis, neeps & tatties (Jamie Oliver recipe) contains 229 Calories. The macronutrient breakdown is 38% carbs, 58% fat, and 4% protein. This is a good source of fiber (15% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (74% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 25 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Further instructions: http://www.jamieoliver.com/recipes/lamb-recipes/haggis-neeps-tatties/
Nutrition Facts
For 1 serving of haggis, neeps & tatties (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 229 | |
| Fats | 15g | 20% |
| Saturated fats | 10g | 48% |
| Trans fats | 1g | |
| Cholesterol | 41mg | 14% |
| Sodium | 55mg | 2% |
| Carbs | 22g | 8% |
| Net carbs | 18g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 2g | |
| Calcium | 71mg | 7% |
| Iron | 1mg | 12% |
| Potassium | 511mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 6511μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 9μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 84mg | 12% |
| Retinol | 126μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 11275IU | |
| Vitamin A | 668μg | 74% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 37μg | 31% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |