Haddock FIllets

Jack's Catch

Fat 37% Carbs 40% Protein 24%
Percent Calories

4 oz of haddock fillets (Jack's Catch) contains 220 Calories. The macronutrient breakdown is 40% carbs, 37% fat, and 24% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 4 oz of haddock fillets (113g)

Nutrient Value %DV
Calories 220
Fats 9g 12%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 330mg 14%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 0g
Protein 13g
Calcium 16mg 2%
Iron 1mg 13%
Potassium 223mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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