Gungjung Tteokbokki
1 serving of gungjung tteokbokki contains 460 Calories. The macronutrient breakdown is 49% carbs, 34% fat, and 17% protein. This is a good source of protein (34% of your Daily Value), vitamin a (27% of your Daily Value), and vitamin c (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Honey
1 tbsp or 21g
Directions
- Put beef slices in a mixing bowl. Then marinate with: Soy Sauce (2T), Sugar (1T), Mirim (1T), Minced Garlic (½T), Sesame Oil (1T), Black Pepper (few shakes) and Sesame Seeds (few shakes). Put on a glove and mix all the aromatic ingredients thoroughly. Set the meat aside and let it marinate for 10 minutes.
- Prep veggies: Chop Shiitake Mushrooms, Onion, Carrot, Green Bell Pepper and Spring Onion into thin strips.
- Fill a large pot with water. Bring up to boil. Put a few squeezes of oil into the water (so the rice cakes don't stick). Then add your rice cakes (tteok) into the boiling water for 1 minute. Then strain the rice cakes and let them drip-off the excess water.
- Place the blanched rice cakes into a mixing bowl. Then place in Soy Sauce (1T) and Sesame Oil (1T). Coat the rice cakes evenly.
- Place frying pan on medium-high heat. Place oil in. Once hot, add onions. Stir-fry until onions turn translucent.
- Then add beef slices one-by-one into the frying pan. Separate each piece so that they don't clump with each other.
- Once the beef loses most of its red color, add in the sliced Carrots and Mushrooms. Stir-around for 30 seconds.
- Next, add water (⅓ cup) to the stir-fry. Stir-around. Then add in the rice cakes.
- Add Oyster Sauce (1T), Soy Sauce (1T), Sugar (1T) and Honey (1T) to the mixture. Stir-fry everything together.
- Now, add Bell Pepper and Spring Onion pieces to the stir-fry .Once the Bell Peppers get soft, turn off the heat. Garnish with Sesame Oil (1T) and give one last stir. And top-off with Sesame Seeds (few shakes).
Nutrition Facts
For 1 serving of gungjung tteokbokki (293g)
Nutrient | Value | %DV |
---|---|---|
Calories | 460 | |
Fats | 18g | 23% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 54mg | 18% |
Sodium | 2097mg | 91% |
Carbs | 57g | 21% |
Net carbs | 55g | |
Fiber | 3g | 9% |
Sugar | 14g | |
Protein | 19g | |
Calcium | 21mg | 2% |
Iron | 2mg | 23% |
Potassium | 207mg | 4% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 313μg | |
Beta carotene | 818μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0mg | 3% |
Fluoride | 1μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0.1μg | |
Magnesium | 20mg | 5% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 59mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 1μg | 3% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 1624IU | |
Vitamin A | 239μg | 27% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 40mg | 45% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 7μg | 6% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 14g | |
Sucrose | 7g | |
Glucose | 6g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |