Gungjung Tteokbokki

Fat 34%Carbs 49%Protein 17%
Percent Calories

1 serving of gungjung tteokbokki contains 460 Calories. The macronutrient breakdown is 49% carbs, 34% fat, and 17% protein. This is a good source of protein (34% of your Daily Value), vitamin a (27% of your Daily Value), and vitamin c (45% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Put beef slices in a mixing bowl. Then marinate with: Soy Sauce (2T), Sugar (1T), Mirim (1T), Minced Garlic (½T), Sesame Oil (1T), Black Pepper (few shakes) and Sesame Seeds (few shakes). Put on a glove and mix all the aromatic ingredients thoroughly. Set the meat aside and let it marinate for 10 minutes.
  2. Prep veggies: Chop Shiitake Mushrooms, Onion, Carrot, Green Bell Pepper and Spring Onion into thin strips.
  3. Fill a large pot with water. Bring up to boil. Put a few squeezes of oil into the water (so the rice cakes don't stick). Then add your rice cakes (tteok) into the boiling water for 1 minute. Then strain the rice cakes and let them drip-off the excess water.
  4. Place the blanched rice cakes into a mixing bowl. Then place in Soy Sauce (1T) and Sesame Oil (1T). Coat the rice cakes evenly.
  5. Place frying pan on medium-high heat. Place oil in. Once hot, add onions. Stir-fry until onions turn translucent.
  6. Then add beef slices one-by-one into the frying pan. Separate each piece so that they don't clump with each other.
  7. Once the beef loses most of its red color, add in the sliced Carrots and Mushrooms. Stir-around for 30 seconds.
  8. Next, add water (⅓ cup) to the stir-fry. Stir-around. Then add in the rice cakes.
  9. Add Oyster Sauce (1T), Soy Sauce (1T), Sugar (1T) and Honey (1T) to the mixture. Stir-fry everything together.
  10. Now, add Bell Pepper and Spring Onion pieces to the stir-fry .Once the Bell Peppers get soft, turn off the heat. Garnish with Sesame Oil (1T) and give one last stir. And top-off with Sesame Seeds (few shakes).

Nutrition Facts

For 1 serving of gungjung tteokbokki (293g)

NutrientValue%DV
Calories460
Fats18g 23%
Saturated fats4g 21%
Trans fats0g
Cholesterol54mg 18%
Sodium2097mg 91%
Carbs57g 21%
Net carbs55g
Fiber3g 9%
Sugar14g
Protein19g
Calcium21mg 2%
Iron2mg 23%
Potassium207mg 4%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene313μg
Beta carotene818μg
Caffeine0mg
Choline6mg 1%
Copper0mg 3%
Fluoride1μg
Folate (B9)15μg 4%
Lycopene0.1μg
Magnesium20mg 5%
Manganese0.2mg 10%
Niacin1mg 7%
Pantothenic acid0.3mg 6%
Phosphorus59mg 8%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 3%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1624IU
Vitamin A239μg 27%
Vitamin B120μg 1%
Vitamin B60.1mg 7%
Vitamin C40mg 45%
Vitamin D IU3IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K7μg 6%
Zinc0.4mg 3%
Sugars
Sugar14g
Sucrose7g
Glucose6g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0.1g
Fats
Saturated fats4g 21%
Monounsaturated fats4g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g