Guava Sticks

Super Cakes

Fat 57% Carbs 39%
Percent Calories

1 turnover of guava sticks (Super Cakes) contains 270 Calories. The macronutrient breakdown is 39% carbs, 57% fat, and 4% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 turnover of guava sticks (71g)

Nutrient Value %DV
Calories 270
Fats 17g 22%
Saturated fats 7g 35%
Trans fats 3g
Cholesterol 0mg 0%
Sodium 340mg 15%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar 7g
Protein 3g
Calcium 0mg 0%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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