Guacamole, Authentic, Mild

Freedom's Choice

Fat 74% Carbs 22%
Percent Calories

1 mini cup of guacamole, authentic, mild (Freedom's Choice) contains 99 Calories. The macronutrient breakdown is 22% carbs, 74% fat, and 4% protein. This has a moderate calorie density, with 174 Calories per 100g.

Nutrition Facts

For 1 mini cup of guacamole, authentic, mild (57g)

Nutrient Value %DV
Calories 99
Fats 9g 12%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 205mg 9%
Carbs 6g 2%
Net carbs 2g
Fiber 4g 14%
Sugar 1g
Protein 1g
Calcium 9mg 1%
Iron 0mg 0%
Potassium 269mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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